Self Care Journal

A 30 day journal designed to help you start your relationship with self-care. Created with psychologists, it draws on Positivity Psychology science. Journey into yout past, your future and deep within yourself to identify how you can start living, today. (Or rather, when this journal arrives at your door.)

What is the theme of the journal?
Identity. We see self-care as a means to develop our identity. This Game provides us with the tools to do exactly that: to live more consciously, authentically, and in line with our true self. They also serve as check-points; acknowledging who we once were and who we want to become. Our identity is constantly evolving, and our values and beliefs explored in this product are what can keep us grounded. 

Where is it made?
The Prompt Cards are printed ethically in China on paper from responsible sources.

Why did we make it? 
To help you learn more about yourself and how you want to live. Through short and frequent entries (because who has the time for endless self-reflection?), you'll begin to cultivate your own self-care practice. And recognice that looking inward is easier than you think.
This is not a journal of to-do lists or goals. Nor is it 365 pages of repetitive questions. This is a short and effective 30 day journey, created with psychologists to help you live more consciously, presently and compassionately. 

How to use it? 
Fille our one entry every day, by yourself, for 10 minutes. 

Created with psychologists from The Mind Room.